Find your rhythm.
Give each part of your routine its own time. Move through the stages automatically, at your pace.
Interval timer
Space: start or pause · F: fullscreen
Ready for another day
Saved routines
Save up to 20 routines in this browser, shared across all Time & Focus tools and languages. Download a backup to keep a copy before clearing browser data.
Made to share
Share this setup. Join this countdown.
Bring a class, workshop or study group together. Share this setup gives everyone a fresh copy. Join this countdown opens at the current point, with the same finish time, even when someone arrives later.
Join links work with visual countdowns, hourglasses, interval timers, Pomodoro sessions and event countdowns. Start or resume a timer, then choose Share and Join this countdown. Event countdowns can be shared as soon as a future date is set.
A join link keeps its original finish time. Later pauses, resets and edits stay on your own device. Displays use each device’s clock, so small differences are possible.
Copy a link, download its QR code or open your device’s sharing menu where supported. No account is needed. Links keep the chosen appearance, and the interface is available in English, Italian, Spanish, French, German and Brazilian Portuguese.
A few useful details
Add up to 20 stages, each between one second and six hours. Repeat the sequence up to 12 times, with a maximum total of seven days. Stages advance automatically; Next stage skips the current one.
What happens if I switch tabs?
Timers use elapsed time and catch up when you return. Closing the tab stops alerts. Sound may be delayed or unavailable when a device sleeps; test it before relying on it.
Where are my settings saved?
This tab keeps a temporary draft, including a running timer, for reloads and language changes. Saved routines keep settings, not running sessions. Sharing explicitly puts your title and settings in a link; anyone with the link can read them. Routine names and uploaded audio are excluded. Personal content is never sent to analytics.
Can I use fullscreen?
Fullscreen shows the display and playback controls. Use Escape or Exit fullscreen to return. Where fullscreen is unavailable, the display expands within the page.